You get 6 words per post.   You are welcome to include as many characters are you want, though preferably one each.

Other than that, you know how this works. - I will start

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Captain Zach strolled onto the Bridge,

 The cook's helper gave a shrug,

 Grabbing a fire extinguisher, the Captain

And fell on a phaser and

 dancing Lobster hot on his heels.