Berries are low in sugar and high in fiber, antioxidants, and vitamins. They have a low glycemic index and can help regulate blood sugar levels.
Apples contain soluble fiber and polyphenols that slow down the digestion of carbohydrates, preventing rapid spikes in blood sugar.
Cherries are rich in anthocyanins, which may improve insulin sensitivity and help control blood sugar levels.
Grapes contain natural compounds that can enhance insulin function and contribute to better blood sugar control.
Pears offer dietary fiber and antioxidants that aid in maintaining steady blood sugar levels and promoting digestive health.
Citrus fruits are low in carbohydrates and rich in fiber, vitamin C, and bioactive compounds that can support blood sugar regulation.
Kiwi is packed with vitamin C, fiber, and antioxidants, which contribute to better glycemic control and overall health.
Plums contain soluble fiber and phytonutrients that may assist in stabilizing blood sugar levels after meals.
Peaches provide vitamins, minerals, and fiber that can help manage blood sugar and reduce the risk of chronic diseases.
While technically a fruit, avocados are low in sugar and rich in healthy fats, fiber, and nutrients that promote blood sugar stability.