Rich in soluble fiber, oats and whole grains like brown rice and quinoa can lower LDL cholesterol and improve heart health.
Salmon, mackerel, and sardines are loaded with omega-3 fatty acids, which reduce triglycerides and inflammation, benefiting cholesterol levels.
Almonds, walnuts, chia seeds, and flaxseeds provide heart-healthy monounsaturated fats, fiber, and plant sterols that promote healthy cholesterol.
Beans, lentils, and chickpeas are excellent sources of soluble fiber, helping to lower LDL cholesterol and maintain balanced blood sugar.
Packed with monounsaturated fats, avocados can increase HDL cholesterol while reducing LDL cholesterol and triglycerides.
Rich in monounsaturated fats and antioxidants, extra virgin olive oil is linked to improved heart health and better cholesterol profiles.
Berries like blueberries, strawberries, and raspberries contain antioxidants and fiber that support heart health and lower LDL cholesterol.
High-quality dark chocolate, rich in flavonoids, has shown potential to improve blood flow and contribute to better cholesterol levels.
Allicin, a compound in garlic, may lower cholesterol and reduce blood pressure, making it a heart-healthy addition to your meals.
The catechins in green tea have been associated with lower LDL cholesterol levels and improved cardiovascular health.