Packed with vitamins C and K, as well as fiber, broccoli supports immune health and digestion while offering a satisfying crunch.

Rich in iron, folate, and antioxidants, spinach contributes to strong bones, healthy skin, and overall vitality.

Vibrant bell peppers are high in vitamin C and various antioxidants, promoting immune function and vibrant skin.

Carrots are a good source of beta-carotene, which converts to vitamin A, supporting vision and skin health.

A versatile vegetable, cauliflower is low in carbs and can be used as a substitute for rice or mashed potatoes in low-carb diets.

Zucchini is low in calories and rich in vitamins and minerals, making it a great addition to stir-fries, salads .

Kale is a powerhouse of nutrients, including vitamins A, K, and C, as well as antioxidants that support overall health.

These tiny cabbages are high in fiber, vitamins C and K, and offer potential anti-inflammatory benefits.

Asparagus is a good source of folate and vitamin K, contributing to healthy blood clotting and cell division.

Cabbage is a cruciferous vegetable with potential health benefits, including antioxidants and anti-inflammatory properties.