Flexibility is crucial for everyday movements, preventing injuries, and maintaining joint health.
Gently stretch the neck muscles by tilting the head from side to side and forward and backward.
Perform arm circles and shoulder rolls to improve range of motion and relieve tension.
Engage in gentle seated or lying spinal twists to promote spinal mobility and flexibility.
Stretch hip flexors with lunges, pigeon pose, and butterfly stretches to improve hip mobility.
Ease hamstring tightness with forward bends, seated or standing, for improved leg flexibility.
Stretch quadriceps by bending one knee and holding the ankle towards the glutes.
Engage in calf stretches by pushing against a wall or using a step for better calf flexibility.