Leafy greens are low in calories and high in nutrients like vitamins A and K. They provide fiber and water content that contribute to satiety.
Cucumbers are hydrating and low in calories. They add a refreshing crunch to salads and snacks without adding many calories.
Bell peppers are colorful and low-calorie, packed with vitamins C and A. They're versatile and can be added to various dishes.
Broccoli is nutrient-dense, offering fiber, vitamins, and minerals. Its low calorie content makes it a great choice for a satisfying side or main dish.
Cauliflower is low in calories and can be used to create lower-carb alternatives to rice and pizza crusts while providing vitamins and antioxidants.
Berries are rich in antioxidants and fiber, which help control appetite. They are naturally sweet and can be enjoyed as a guilt-free treat.
Zucchini is low in calories and can be spiralized into zoodles for a pasta alternative or added to stir-fries for extra volume.
Tomatoes are low-calorie and rich in vitamins and antioxidants. They can be used in salads, sauces, and various dishes.
Watermelon is mostly water and low in calories. It's a hydrating and refreshing choice, especially during hot weather.
Mushrooms are low in calories and can add a savory flavor to dishes. They're also a source of protein and essential minerals.